The Alexander Technique has had a hugely beneficial and profound impact on my life, my health, and my general well-being.

I began having lessons in the Alexander Technique during my time as a music student at the Royal Welsh College of Music and Drama. Studying the Alexander Technique soon became an important and integral part of my training as a musician, and regular lessons helped me enormously through a physically and mentally-demanding degree.

Before having lessons in the Alexander Technique, I suffered with constant pain in my back, shoulder, and neck. My levels of anxiety were crippling, and my mental and emotional health was, at times, debilitating.

Thanks to the study and practice of the Alexander Technique, I have felt healthier, stronger, and more connected with myself than I ever thought possible. I enjoy greater flexibility and freedom in my movements, a noticeable improvement in my mental clarity, and an ever-increasing confidence in myself and my abilities.